Cauliflower – Quinoa Plant Based Chorizo Rice

Cauliflower – Quinoa Plant Based Chorizo Rice

Fresh and flavorful, this healthy vegetarian recipe uses cauliflower quinoa and plant-based chorizo sausage to create a diet-friendly menu alternative that meat lovers and vegetarians can enjoy.  


  • LouAna Liquid Butter Alternative - 1 Cup
  • Onion yellow, diced 1/4" - 2 Cups
  • Garlic, chopped - .25 tbs.
  • Jalapeno, fresh, seeded/diced 1/4" - 4 each
  • Cauliflower rice - 2 lbs.
  • Chorizo sausage, plant base - 2 lbs.
  • Cilantro, chopped - 2 Cups
  • Quinoa, cooked - 1 lb.
  • Salt and pepper mix - As needed

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Adjust measurements based on the number of servings


  1. In a large pan place on the stove on medium heat with LouAna Liquid Butter Alternative. Add in the onion, garlic, and jalapeno. Sauté until soft.

  2. Add in the remainder of the items and stir until well combined. Season with salt and pepper as needed.
  3. Place in a clean shallow pan to cool. Once cooled off transfer to a clean storage container and place in the refrigerator until needed.

Serving Suggestion: This can be served as a side dish, or can be used as a cold addition to a salad.